WELCOME
WHAT MOVES YOU
We believe it’s about more than trying to get fit. It’s about helping you move well for life - and for the rest of your life. Our proprietary M4 Programming, which includes Movement, Music, Motivation, and Metrics, will help you, whether you’re just starting your movement journey, searching for a way to stay inspired in your active life, or are an athlete seeking a competitive edge. Through our workouts and work-ins, we want to be your exercise and movement partner for life.
MOVEMENT
Get muscle and movement strong. We build group fitness workouts with the perfect balance of training and variability to help you get strong for sport and life.
MUSIC
With chart-topping music from every decade and custom sound design to drive every workout, our music is designed to keep you moving!
MOTIVATION
Our team is ready to work out with you! With multiple presenters on every video, we’ll help you get the most out of each workout.
METRICS
Data from hundreds of fitness instructors and thousands of participants during our testing process ensures that each professionally developed workout delivers!
DOWNLOAD A WORKOUT CALENDAR
Pick the persona that best describes you, and then select 3, or 4, or 5 workouts per week. The fitness calendar provides the framework to guide you and the freedom to be flexible with your workout schedule.
APPLE WATCH INTEGRATION
Use your Apple Watch to track your stats, work toward your goals, and control the MOSSA On Demand workouts.
Follow us
@MOSSALetsMove
Enjoy MOSSA On Demand!
Improve your fitness and your Movement Health with MOSSA On Demand. With a free trial, you can access all of the MOSSA workouts and workins – on your TV, computer, or mobile device. Stream workouts anytime, anywhere. Only $14.99 per month.
SIAE. License #6372/I/491 THE SAIFAM GROUP