GROUP POWER®
Feel Inspired to Move
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Workouts to Move Better.
Work-ins to Feel Better.
WHAT IS GROUP POWER?
Group Power is a one-hour, cutting-edge strength training workout designed to get you muscle strong and movement strong. It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, body weight, a step, heart-pounding music, and expert coaching.
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MOSSA ON DEMAND
$14.99/mo
14-day free trial
12 exercise programs
4 recovery programs
400+ on-demand sessions
No commitment + cancel anytime
No experience needed
BE STRONGER, INSIDE & OUT
Get muscle and movement strong
We’re on a mission to get the world moving, and we believe exercise – even strength training – can be enjoyable. MOSSA’s Group Power classes create results and empower people to move better in real life. We call it "muscle and movement strong" and Group Power workouts deliver.
STRENGTH & MOBILITY TO
TRANSFORM YOUR BODY
Physical (and mental) activity is crucial to our health. MOSSA’s Group Power classes provide the activity your body craves. Using an adjustable barbell, plates, and your body weight, you'll experience traditional exercises and integrated movement training. Power is for everyone, and we think it's the most fun you can have strength training.
VIEW FULL LIBRARY OF POWER
GROUP POWER TAKES “BEING STRONG” TO A WHOLE NEW LEVEL. YES, IT WILL MAKE US MUSCLE STRONG, WE WILL HAVE STRONGER BICEPS AND TRICEPS AND QUADS SURE – BUT WE WILL ALSO BECOME MOVEMENT STRONG. IT’S MOVEMENT STRENGTH THAT CREATES A STRONG, RESILIENT, READY FOR ANYTHING BODY!
Cathy Spencer Browning
VP of Training and Development, MOSSA
GROUP POWER PRESENTERS
Power up with MOSSA’s Power presenters, simply the strongest men and women, dads and moms, athletes and lifters, who raise the coaching bar to guide you and make you muscle and movement strong.
Cathy Spencer Browning
Mike LaPlaca
Rachel Sotero
AJ Haynes
Tracey Delong
Tiago Kulaif
Gael Gebow
Mark Brown
Mike Wojtaszewski
AJ Jennings
Charli Nesbitt
Carlee Kobreek
Ali Svendsen
Megan Judge
WHY MOSSA?
OUR M4 PROGRAMMING
All of our workouts are designed and developed with our proprietary M4 Programming, a recipe to ensure results, likability, approachability, and – of course – basics like safety and success.
MOVEMENT
We want to make you healthy for real life and real sport, so our workouts are created to improve your Movement Health.
MUSIC
The right music can help you truly enjoy the experience; it’s the ultimate performance enhancer and can make the time fly.
MOTIVATION
Our instructors and the group-feel deliver the power of connection and community, which boosts motivation and a must-do attitude.
METRICS
Industry-leading testing ensures MOSSA’s workouts are everything you want: enjoyable and results-guaranteed.
FREQUENTLY ASKED QUESTIONS
Do I need equipment to get started?
No. You don't need equipment to get started. Our non-equipment workouts include Group Centergy (mind-body), Group Fight (cardio kickboxing), Group Groove (dance fitness), and a few options in Group Core and ATHLETE30.
To get the most out of our workouts, you'll need a step and weights, similar to those you'll see in our videos. And, to take your training to the next level, check out the ViPR Pro.
What workouts should I do first?
The 10-minute workouts are a great way to get started. They will introduce you to the language of the program, types of movements commonly seen, as well as key execution tips designed to help you build confidence in your movement ability. Find one you like (or love, we hope) and try out the 30-minute or 60-minute version!
Is there a monthly workout planner?
Yes! Our planners will guide you to specific programs depending on your goals and how many times per week you'd like to work out. You'll choose a persona and frequency, and download the monthly plan!
How often are new workouts added?
We add new workouts to MOSSA On Demand similar to the worldwide release of our workouts at health clubs and YMCAs around the world. New workouts are released each January, April, July, and October. This quarterly system has proven to provide the right balance of familiarity and variability to help you keep moving!
To learn more, checkout our education video all about "Shelf-Life", which describes the number of times we recommend you do the same workout.
Who is MOSSA?
We create group fitness workouts for health clubs, YMCAs, and for home users on MOSSA On Demand. With 20+ years of experience, our workouts are designed with the highest standards of program development and the industry's most thorough field testing to ensure your enjoyment and success.
What if I have additional questions?
Once you start your free trial, you'll have access to our in-app social network group called Community. There you can ask questions, participate in challenges, and connect with other subscribers and the MOSSA Team!
LET'S MOVE!®
Move More, Move Better, and Live Better!
At MOSSA, we create workouts and recoveries to get more people moving. Our workouts are offered in health clubs and YMCAs worldwide, and are available anytime on MOSSA On Demand.
Learn more about each of our programs below.
BE A HEALTHIER, MORE ACTIVE YOU
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