START A 14-DAY TRIAL

GROUP POWER®
Feel Inspired to Move

START YOUR FREE TRIAL

Workouts to Move Better.
Work-ins to Feel Better.

WHAT IS GROUP POWER?

Group Power is a one-hour, cutting-edge strength training workout designed to get you muscle strong and movement strong. It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, body weight, a step, heart-pounding music, and expert coaching.

Ready to Explore Our Full Library?

START 14-DAY FREE TRIAL

MOSSA ON DEMAND

$14.99/mo

14-day free trial

12 exercise programs

4 recovery programs

400+ on-demand sessions

No commitment + cancel anytime

No experience needed

BE STRONGER, INSIDE & OUT
Get muscle and movement strong

We’re on a mission to get the world moving, and we believe exercise – even strength training – can be enjoyable. MOSSA’s Group Power classes create results and empower people to move better in real life. We call it "muscle and movement strong" and Group Power workouts deliver.

STRENGTH & MOBILITY TO

TRANSFORM YOUR BODY

Physical (and mental) activity is crucial to our health. MOSSA’s Group Power classes provide the activity your body craves. Using an adjustable barbell, plates, and your body weight, you'll experience traditional exercises and integrated movement training. Power is for everyone, and we think it's the most fun you can have strength training.

VIEW FULL LIBRARY OF POWER

GROUP POWER TAKES “BEING STRONG” TO A WHOLE NEW LEVEL. YES, IT WILL MAKE US MUSCLE STRONG, WE WILL HAVE STRONGER BICEPS AND TRICEPS AND QUADS SURE – BUT WE WILL ALSO BECOME MOVEMENT STRONG. IT’S MOVEMENT STRENGTH THAT CREATES A STRONG, RESILIENT, READY FOR ANYTHING BODY!

Cathy Spencer Browning

VP of Training and Development, MOSSA

WHY MOSSA?
OUR M4 PROGRAMMING

All of our workouts are designed and developed with our proprietary M4 Programming, a recipe to ensure results, likability, approachability, and – of course – basics like safety and success.

MOVEMENT

We want to make you healthy for real life and real sport, so our workouts are created to improve your Movement Health.

MUSIC

The right music can help you truly enjoy the experience; it’s the ultimate performance enhancer and can make the time fly.

MOTIVATION

Our instructors and the group-feel deliver the power of connection and community, which boosts motivation and a must-do attitude.

METRICS

Industry-leading testing ensures MOSSA’s workouts are everything you want: enjoyable and results-guaranteed.

LET'S MOVE!®
Move More, Move Better, and Live Better!

At MOSSA, we create workouts and recoveries to get more people moving. Our workouts are offered in health clubs and YMCAs worldwide, and are available anytime on MOSSA On Demand.

Learn more about each of our programs below.