Workouts to Move Better.
Work-ins to Feel Better.
MOVE MORE. MOVE BETTER.
Easy exercises you can do at your desk
Tight hamstrings? Stiff hips? It’s time to loosen up. Too much sitting is everyone's problem. Good news! We have a solution for everyone. De-Desk® Your Body is designed to undo some of the postural harm and mechanical stresses caused by sitting. In a few minutes each day, a few simple movements can reverse the harm of a sedentary life.
TRY DE-DESK YOUR BODY WITH THIS UNLOCKED WORK-IN
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MOSSA ON DEMAND
$14.99/mo
14-day free trial
12 exercise programs
Hundreds of on-demand sessions
3 duration options
3 intensity levels
No commitment + cancel anytime
No experience needed
INCREASE RANGE-OF-MOTION.
GET MOVING.
We have to keep moving, even when our lives and jobs require us to sit. MOSSA’s De-Desk Your Body is a series of desk exercises and movements to provide a physical and mental reset... in just a few minutes.
Check out our De-Desk® Six Sessions Series:
• De-Desk Your Body Sitting
• De-Desk Your Body Standing
• De-Desk Your Body Floor
• De-Desk Your Body Floor & Equipment
• De-Desk Your Body Standing & Equipment
• De-Desk Your Body Sitting & Equipment
VIEW FULL LIBRARY OF DE-DESK®
INTRO TO DE-DESK YOUR BODY
A Message from VP of Training & Programming, Cathy Spencer Browning
Learn more about the De-Desk® Your Body series, six guided sessions that you can accomplish at or near your desk, designed to undo some of the postural harm caused by sitting.
WE CAN'T OUT-RUN, OUT-BIKE, OR OUT-EXERCISE A DAY WHERE MOST OF IT HAS BEEN SITTING. WE NEED TO MOVE.
Cathy Spencer Browning
VP of Training & Programming, MOSSA
WHY MOSSA?
OUR M4 PROGRAMMING
All of our workouts are designed and developed with our proprietary M4 Programming, a recipe to ensure results, likability, approachability, and – of course – basics like safety and success.
MOVEMENT
We want to make you healthy for real life and real sport, so our workouts are created to improve your Movement Health.
MUSIC
The right music can help you truly enjoy the experience; it’s the ultimate performance enhancer and can make the time fly.
MOTIVATION
Our instructors and the group-feel deliver the power of connection and community, which boosts motivation and a must-do attitude.
METRICS
Industry-leading testing ensures MOSSA’s workouts are everything you want: enjoyable and results-guaranteed.
LET'S MOVE!®
Move More, Move Better, and Live Better!
At MOSSA, we create workouts and recoveries to get more people moving. Our workouts are offered in health clubs and YMCAs worldwide, and are available anytime on MOSSA On Demand.
Learn more about each of our programs below.
BE A HEALTHIER, MORE ACTIVE YOU
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