R30®
Indoor Cycling for Everyone
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Workouts to Move Better.
Work-ins to Feel Better.
WHAT IS R30?
R30 is a cycling workout that will improve your cardio fitness and muscular endurance in only 30 minutes. Inspiring music and motivating coaching set the pace for a workout that will leave you feeling sweaty and energized.
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MOSSA ON DEMAND
$14.99/mo
14-day free trial
12 exercise programs
4 recovery programs
400+ on-demand sessions
No commitment + cancel anytime
No experience needed
IMPROVE YOUR CARDIO AND STRENGTH...QUICKLY
Cardio and strength training can be fun...and fast! R30 is a stationary cycling workout that will whip by, as you whip through straightaways, hills, and mountains to create a healthier heart and strong legs. R30 is ideal for new exercisers, but the musical and movement variety make R30 a favorite for long-timers too. Let's get on the bike and move!
CARDIO THAT'S FUN & FAST
Cardio health might be as easy as riding a bike, and in just 30 minutes, R30’s inspiring music will have you racing, climbing, and coasting, as you build endurance and lower-body strength. You choose your intensity in R30, so it’s an ideal choice for new exercisers and those with many miles in their rear view.
VIEW FULL LIBRARY OF R30
IF YOU'RE LOOKING FOR AN EFFECTIVE, TIME-EFFICIENT, AND FUN WORKOUT, LOOK NO FURTHER THAN R30.
Tiago Kulaif
R30, Program Development
R30 PRESENTERS
Follow your R30 leaders, a group of cyclists, copilots, and coaches, on a rocking, rolling ride through hills and straights, a journey that will leave you sweaty and smiling.
Cathy Spencer Browning
Tiago Kulaif
Valerie Kulaif
Mike LaPlaca
Michelle Scala
Jeffrey Pinkerton
Katie Capon
Chuck Flunker
Natalie Weber
WHY MOSSA?
OUR M4 PROGRAMMING
All of our workouts are designed and developed with our proprietary M4 Programming, a recipe to ensure results, likability, approachability, and – of course – basics like safety and success.
MOVEMENT
We want to make you healthy for real life and real sport, so our workouts are created to improve your Movement Health.
MUSIC
The right music can help you truly enjoy the experience; it’s the ultimate performance enhancer and can make the time fly.
MOTIVATION
Our instructors and the group-feel deliver the power of connection and community, which boosts motivation and a must-do attitude.
METRICS
Industry-leading testing ensures MOSSA’s workouts are everything you want: enjoyable and results-guaranteed.
FREQUENTLY ASKED QUESTIONS
Do I need equipment to get started?
No. You don't need equipment to get started. Our non-equipment workouts include Group Centergy (mind-body), Group Fight (cardio kickboxing), Group Groove (dance fitness), and a few options in Group Core and ATHLETE30.
To get the most out of our workouts, you'll need a step and weights, similar to those you'll see in our videos. And, to take your training to the next level, check out the ViPR Pro.
What workouts should I do first?
The 10-minute workouts are a great way to get started. They will introduce you to the language of the program, types of movements commonly seen, as well as key execution tips designed to help you build confidence in your movement ability. Find one you like (or love, we hope) and try out the 30-minute or 60-minute version!
Is there a monthly workout planner?
Yes! Our planners will guide you to specific programs depending on your goals and how many times per week you'd like to work out. You'll choose a persona and frequency, and download the monthly plan!
How often are new workouts added?
We add new workouts to MOSSA On Demand similar to the worldwide release of our workouts at health clubs and YMCAs around the world. New workouts are released each January, April, July, and October. This quarterly system has proven to provide the right balance of familiarity and variability to help you keep moving!
To learn more, checkout our education video all about "Shelf-Life", which describes the number of times we recommend you do the same workout.
Who is MOSSA?
We create group fitness workouts for health clubs, YMCAs, and for home users on MOSSA On Demand. With 20+ years of experience, our workouts are designed with the highest standards of program development and the industry's most thorough field testing to ensure your enjoyment and success.
What if I have additional questions?
Once you start your free trial, you'll have access to our in-app social network group called Community. There you can ask questions, participate in challenges, and connect with other subscribers and the MOSSA Team!
LET'S MOVE!®
Move More, Move Better, and Live Better!
At MOSSA, we create workouts and recoveries to get more people moving. Our workouts are offered in health clubs and YMCAs worldwide, and are available anytime on MOSSA On Demand.
Learn more about each of our programs below.
BE A HEALTHIER, MORE ACTIVE YOU
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