Workouts to Move Better.
Work-ins to Feel Better.
WHAT IS ATHLETE30?
ATHLETE30® is an athlete-inspired, interval training session designed to help you become stronger, faster, and more agile. With expert coaching and high-powered music, you will be motivated to be the best you can be mentally and physically! LET’S TRAIN!
Ready to Explore Our Full Library?
START 14-DAY FREE TRIAL
MOSSA ON DEMAND
$14.99/mo
14-day free trial
12 exercise programs
4 recovery programs
400+ on-demand sessions
No commitment + cancel anytime
No experience needed
ARE YOU READY
TO TRAIN?
Start a 14-day free trial and discover and develop your inner athlete, or improve your game with ATHLETE30 - to make you gameday strong and athlete strong.
ATHLETE-INSPIRED TRAINING IN 30 MINUTES!
ATHLETE30, backed by powerful music, coached by amazing motivators, and delivered in an efficient 30 minutes, delivers athletic essentials – even filling training gaps – to help athletes at all levels up their game.
VIEW FULL LIBRARY OF ATHLETE30
ATHLETE30 Presenters
What does an athlete look like? Meet your ATHLETE30 presenters who prove that athletes look like the men and women you know, trust, and want as your workout buddies.
Mark Brown
AJ Jennings
Aaron Berry
AJ Haynes
Megan Judge
Mike LaPlaca
Tracey Delong
Kelly Force
Tiago Kulaif
Charli Nesbitt
Mike Gallo
WHY MOSSA?
OUR M4 PROGRAMMING
All of our workouts are designed and developed with our proprietary M4 Programming, a recipe to ensure results, likability, approachability, and – of course – basics like safety and success.
MOVEMENT
We want to make you healthy for real life and real sport, so our workouts are created to improve your Movement Health.
MUSIC
The right music can help you truly enjoy the experience; it’s the ultimate performance enhancer and can make the time fly.
MOTIVATION
Our instructors and the group-feel deliver the power of connection and community, which boosts motivation and a must-do attitude.
METRICS
Industry-leading testing ensures MOSSA’s workouts are everything you want: enjoyable and results-guaranteed.
LET'S MOVE!®
Move More, Move Better, and Live Better!
At MOSSA, we create workouts and recoveries to get more people moving. Our workouts are offered in health clubs and YMCAs worldwide, and are available anytime on MOSSA On Demand.
Learn more about each of our programs below.
BE A HEALTHIER, MORE ACTIVE YOU
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