Workouts to Move Better.
Work-ins to Feel Better.
WHAT IS ATHLETE30?
ATHLETE30® is an athlete-inspired, interval training session designed to help you become stronger, faster, and more agile. With expert coaching and high-powered music, you will be motivated to be the best you can be mentally and physically! LET’S TRAIN!
Ready to Explore Our Full Library?
START 14-DAY FREE TRIAL
MOSSA ON DEMAND
$14.99/mo
14-day free trial
12 exercise programs
4 recovery programs
400+ on-demand sessions
No commitment + cancel anytime
No experience needed
ARE YOU READY
TO TRAIN?
Start a 14-day free trial and discover and develop your inner athlete, or improve your game with ATHLETE30 - to make you gameday strong and athlete strong.
ATHLETE-INSPIRED TRAINING IN 30 MINUTES!
ATHLETE30, backed by powerful music, coached by amazing motivators, and delivered in an efficient 30 minutes, delivers athletic essentials – even filling training gaps – to help athletes at all levels up their game.
VIEW FULL LIBRARY OF ATHLETE30
ATHLETE30 Presenters
What does an athlete look like? Meet your ATHLETE30 presenters who prove that athletes look like the men and women you know, trust, and want as your workout buddies.
AJ Jennings
Megan Judge
Mark Brown
Mike LaPlaca
AJ Haynes
Tracey Delong
Kelly Force
Tiago Kulaif
Aaron Berry
Charli Nesbitt
Mike Gallo
WHY MOSSA?
OUR M4 PROGRAMMING
All of our workouts are designed and developed with our proprietary M4 Programming, a recipe to ensure results, likability, approachability, and – of course – basics like safety and success.
MOVEMENT
We want to make you healthy for real life and real sport, so our workouts are created to improve your Movement Health.
MUSIC
The right music can help you truly enjoy the experience; it’s the ultimate performance enhancer and can make the time fly.
MOTIVATION
Our instructors and the group-feel deliver the power of connection and community, which boosts motivation and a must-do attitude.
METRICS
Industry-leading testing ensures MOSSA’s workouts are everything you want: enjoyable and results-guaranteed.
FREQUENTLY ASKED QUESTIONS
What if I have additional questions?
Once you start your free trial, you'll have access to our in-app social network group called Community. There you can ask questions, participate in challenges, and connect with other subscribers and the MOSSA Team!
Do I need equipment to get started?
No. You don't need equipment to get started. Our non-equipment workouts include Group Centergy (mind-body), Group Fight (cardio kickboxing), Group Groove (dance fitness), and a few options in Group Core and ATHLETE30.
To get the most out of our workouts, you'll need a step and weights, similar to those you'll see in our videos. And, to take your training to the next level, check out the ViPR Pro.
What workouts should I do first?
The 10-minute workouts are a great way to get started. They will introduce you to the language of the program, types of movements commonly seen, as well as key execution tips designed to help you build confidence in your movement ability. Find one you like (or love, we hope) and try out the 30-minute or 60-minute version!
How often are new workouts added?
We add new workouts to MOSSA On Demand similar to the worldwide release of our workouts at health clubs and YMCAs around the world. New workouts are released each January, April, July, and October. This quarterly system has proven to provide the right balance of familiarity and variability to help you keep moving!
To learn more, checkout our education video all about "Shelf-Life", which describes the number of times we recommend you do the same workout.
Is there a monthly workout planner?
Yes! Our planners will guide you to specific programs depending on your goals and how many times per week you'd like to work out. You'll choose a persona and frequency, and download the monthly plan!
Who is MOSSA?
We create group fitness workouts for health clubs, YMCAs, and for home users on MOSSA On Demand. With 20+ years of experience, our workouts are designed with the highest standards of program development and the industry's most thorough field testing to ensure your enjoyment and success.
LET'S MOVE!®
Move More, Move Better, and Live Better!
At MOSSA, we create workouts and recoveries to get more people moving. Our workouts are offered in health clubs and YMCAs worldwide, and are available anytime on MOSSA On Demand.
Learn more about each of our programs below.
BE A HEALTHIER, MORE ACTIVE YOU
START YOUR FREE TRIAL
