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MOVE30®
Better Movement for Real Life

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Workouts to Move Better.
Work-ins to Feel Better.

WHAT IS MOVE30?

MOVE30 will improve your Movement Health in only 30 minutes. By practicing a wide variety of specific exercises, you will move with more ease, less restriction, and increased confidence in everything you do in life or athletics. Expert coaching, motivating music, and choosing your own pace will help you succeed.

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MOSSA ON DEMAND

$14.99/mo

14-day free trial

12 exercise programs

3 recovery programs

400+ on-demand sessions

No commitment + cancel anytime

No experience needed

IMPROVE YOUR MOVEMENT HEALTH.

Move at your own pace to gain confidence and strength in day-to-day essentials and to improve your Movement Health, which is when you can move with ease and less restriction in real life. Using the ViPR Pro and a step, MOVE30 will help you regain or maintain your body’s wellness, and claim – or reclaim – your movement freedom.

Presented with multiple options, MOVE30 is intended to help everyone train for everyday needs, like mobility and stability.

MOVEMENT FOR EVERYONE!

New movers and athletes alike will benefit from the real world-based challenges in MOVE30, because it zeros in on the fundamental movements of life: squatting, rotating, walking, ground to standing, lunging, and bending. MOVE30 can be approached as a newcomer’s initial workout, or as an anytime work-in, which is intentional recovery.

VIEW FULL LIBRARY OF MOVE30

I LOVE MOVE30 BECAUSE IT GIVES ME THE TIME AND SPACE TO EXPLORE MOVEMENTS THAT MY BODY NEEDS TO REMAIN STRONG AND RESILIENT. 30 MINUTES OF MOVEMENT, FOR THE SAKE OF HEALTH, KEEPS ME FEELING CONFIDENT IN MY BODY’S ABILITY TO HANDLE DAILY LIFE, NO MATTER WHAT IS REQUIRED OF ME!

Megan Judge

MOVE30, Program Development

WHY MOSSA?
OUR M4 PROGRAMMING

All of our workouts are designed and developed with our proprietary M4 Programming, a recipe to ensure results, likability, approachability, and – of course – basics like safety and success.

MOVEMENT

We want to make you healthy for real life and real sport, so our workouts are created to improve your Movement Health.

MUSIC

The right music can help you truly enjoy the experience; it’s the ultimate performance enhancer and can make the time fly.

MOTIVATION

Our instructors and the group-feel deliver the power of connection and community, which boosts motivation and a must-do attitude.

METRICS

Industry-leading testing ensures MOSSA’s workouts are everything you want: enjoyable and results-guaranteed.

LET'S MOVE!®
Move More, Move Better, and Live Better!

At MOSSA, we create workouts and recoveries to get more people moving. Our workouts are offered in health clubs and YMCAs worldwide, and are available anytime on MOSSA On Demand.

Learn more about each of our programs below.