Workouts to Move Better.
Work-ins to Feel Better.
YOUR BODY, WORKING OPTIMALLY
Upper Body, Lower Body, and Spine Sessions
Welcome to MOSSA On Demand's exclusive series TLC. This physical therapist-led collection of 10- to 15-minute guided sessions will improve your head-to-toe movement and mobility, help you prevent injury, and - as your coach, Dr. Lauren Polivka says - allow your body to work optimally.
TRY TLC WITH THIS UNLOCKED WORK-IN
Ready to feel better and move better?
START 14-DAY FREE TRIAL
MOSSA ON DEMAND
$14.99/mo
14-day free trial
12 exercise programs
400+ on-demand sessions
3 duration options
3 intensity levels
No commitment + cancel anytime
No experience needed
TLC IS YOUR BODY SHOP
We service our cars, but how often do we give routine maintenance to our bodies? TLC's Upper Body, Lower Body, and Spine Sessions, delivered with and without equipment, will help you move and feel better in all your athletic and real-life adventures by restoring strength, stability, and healthy and balanced movement patterns. Take 10-15 minutes before or after a workout, or on a rest day, to improve and even optimize your body's performance, including mobility, postural health, and injury resilience. Here's the run down:
TLC 1: Upper Body
Time: 10 minutes
Equipment: None
TLC 2: Spine
Time: 15 minutes
Equipment: None
TLC 3: Lower Body
Time: 10 minutes
Equipment: None
TLC 4: Upper Body (Equipment)
Time: 15 minutes
Equipment: foam roller, heavy small band, light small band, Group Power bar or similar
TLC 5: Spine (Equipment)
Time: 12 minutes
Equipment: foam roller, light small band, Group Power or similar
TLC 6: Lower Body (Equipment)
Time: 13 minutes
Equipment: foot roller, toe spreaders, large band, light and heavy small bands
VIEW FULL LIBRARY OF TLC
WHAT IS THE TLC SERIES?
Movement Health Maintenance Sessions
These guided sessions, approached at your own pace, will help you move better in life and sport by improving your mobility, promoting blood flow, waking up sleeping muscles, and so much more.
WHY MOSSA?
OUR M4 PROGRAMMING
All of our workouts are designed and developed with our proprietary M4 Programming, a recipe to ensure results, likability, approachability, and – of course – basics like safety and success.
MOVEMENT
We want to make you healthy for real life and real sport, so our workouts are created to improve your Movement Health.
MUSIC
The right music can help you truly enjoy the experience; it’s the ultimate performance enhancer and can make the time fly.
MOTIVATION
Our instructors and the group-feel deliver the power of connection and community, which boosts motivation and a must-do attitude.
METRICS
Industry-leading testing ensures MOSSA’s workouts are everything you want: enjoyable and results-guaranteed.
FREQUENTLY ASKED QUESTIONS
Do I need equipment to get started?
No. You don't need equipment to get started. Our non-equipment workouts include Group Centergy (mind-body), Group Fight (cardio kickboxing), Group Groove (dance fitness), and a few options in Group Core and ATHLETE30.
To get the most out of our workouts, you'll need a step and weights, similar to those you'll see in our videos. And, to take your training to the next level, check out the ViPR Pro.
What workouts should I do first?
The 10-minute workouts are a great way to get started. They will introduce you to the language of the program, types of movements commonly seen, as well as key execution tips designed to help you build confidence in your movement ability. Find one you like (or love, we hope) and try out the 30-minute or 60-minute version!
Is there a monthly workout planner?
Yes! Our planners will guide you to specific programs depending on your goals and how many times per week you'd like to work out. You'll choose a persona and frequency, and download the monthly plan!
How often are new workouts added?
We add new workouts to MOSSA On Demand similar to the worldwide release of our workouts at health clubs and YMCAs around the world. New workouts are released each January, April, July, and October. This quarterly system has proven to provide the right balance of familiarity and variability to help you keep moving!
To learn more, checkout our education video all about "Shelf-Life", which describes the number of times we recommend you do the same workout.
Who is MOSSA?
We create group fitness workouts for health clubs, YMCAs, and for home users on MOSSA On Demand. With 20+ years of experience, our workouts are designed with the highest standards of program development and the industry's most thorough field testing to ensure your enjoyment and success.
What if I have additional questions?
Once you start your free trial, you'll have access to our in-app social network group called Community. There you can ask questions, participate in challenges, and connect with other subscribers and the MOSSA Team!
LET'S MOVE!®
Move More, Move Better, and Feel Better!
At MOSSA, we create workouts and recoveries to get more people moving. Our workouts are offered in health clubs and YMCAs worldwide, and are available anytime on MOSSA On Demand.
Learn more about each of our programs below.
BE A HEALTHIER, MORE ACTIVE YOU
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