Workouts to Move Better.
Work-ins to Feel Better.
RECOVER WELL TO MOVE WELL
Use the ViPR to zero in on your body's specific needs
Move & Mobilize is a recovery (work-in) series, included in your MOSSA On Demand trial and subscription. In guided 10-minute sessions, your coaches will take you through continuous, multi-dimensional movement to counteract physical stresses, improve Movement Health and posture, combat injury, and simply feel good.
Ready to feel better and move better?
START 14-DAY FREE TRIAL
MOSSA ON DEMAND
$14.99/mo
14-day free trial
12 exercise programs
400+ on-demand sessions
3 duration options
3 intensity levels
No commitment + cancel anytime
No experience needed
MOVE & MOBILIZE ANYTIME & ANYWHERE
Give your body a movement “snack” or de-desk and overcome sedentary postures, or Move & Mobilize either pre- or post-workout. Each session has a specific focus and can be slotted in throughout the day, to wake up, to wind down, or pre- or post-workout. Anytime and anywhere, using the versatile ViPR Pro, Move & Mobilize will improve your balance and mobility and build overall strength.
Check out Move & Mobilize – as well as MOSSA’s equipment-less work-ins and workouts – by starting a free trial today.
Here’s the current line-up:
Move & Mobilize 1: Total Body
Move & Mobilize 2: Hip Health
Move & Mobilize 3: Thoracic Spine
VIEW FULL LIBRARY OF
MOVE & MOBILIZE
WHY MOSSA?
OUR M4 PROGRAMMING
All of our workouts are designed and developed with our proprietary M4 Programming, a recipe to ensure results, likability, approachability, and – of course – basics like safety and success.
MOVEMENT
We want to make you healthy for real life and real sport, so our workouts are created to improve your Movement Health.
MUSIC
The right music can help you truly enjoy the experience; it’s the ultimate performance enhancer and can make the time fly.
MOTIVATION
Our instructors and the group-feel deliver the power of connection and community, which boosts motivation and a must-do attitude.
METRICS
Industry-leading testing ensures MOSSA’s workouts are everything you want: enjoyable and results-guaranteed.
FREQUENTLY ASKED QUESTIONS
Do I need equipment to get started?
No. You don't need equipment to get started. Our non-equipment workouts include Group Centergy (mind-body), Group Fight (cardio kickboxing), Group Groove (dance fitness), and a few options in Group Core and ATHLETE30.
To get the most out of our workouts, you'll need a step and weights, similar to those you'll see in our videos. And, to take your training to the next level, check out the ViPR Pro.
What workouts should I do first?
The 10-minute workouts are a great way to get started. They will introduce you to the language of the program, types of movements commonly seen, as well as key execution tips designed to help you build confidence in your movement ability. Find one you like (or love, we hope) and try out the 30-minute or 60-minute version!
Is there a monthly workout planner?
Yes! Our planners will guide you to specific programs depending on your goals and how many times per week you'd like to work out. You'll choose a persona and frequency, and download the monthly plan!
How often are new workouts added?
We add new workouts to MOSSA On Demand similar to the worldwide release of our workouts at health clubs and YMCAs around the world. New workouts are released each January, April, July, and October. This quarterly system has proven to provide the right balance of familiarity and variability to help you keep moving!
To learn more, checkout our education video all about "Shelf-Life", which describes the number of times we recommend you do the same workout.
Who is MOSSA?
We create group fitness workouts for health clubs, YMCAs, and for home users on MOSSA On Demand. With 20+ years of experience, our workouts are designed with the highest standards of program development and the industry's most thorough field testing to ensure your enjoyment and success.
What if I have additional questions?
Once you start your free trial, you'll have access to our in-app social network group called Community. There you can ask questions, participate in challenges, and connect with other subscribers and the MOSSA Team!
LET'S MOVE!®
Move More, Move Better, and Feel Better!
At MOSSA, we create workouts and recoveries to get more people moving. Our workouts are offered in health clubs and YMCAs worldwide, and are available anytime on MOSSA On Demand.
Learn more about each of our programs below.
BE A HEALTHIER, MORE ACTIVE YOU
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