MOVE30®
Better Movement for Real Life
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Workouts to Move Better.
Work-ins to Feel Better.
WHAT IS MOVE30?
MOVE30 will improve your Movement Health in only 30 minutes. By practicing a wide variety of specific exercises, you will move with more ease, less restriction, and increased confidence in everything you do in life or athletics. Expert coaching, motivating music, and choosing your own pace will help you succeed.
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MOSSA ON DEMAND
$14.99/mo
14-day free trial
12 exercise programs
400+ on-demand sessions
3 intensity levels
No commitment + cancel anytime
No experience needed
IMPROVE YOUR MOVEMENT HEALTH.
Move at your own pace to gain confidence and strength in day-to-day essentials and to improve your Movement Health, which is when you can move with ease and less restriction in real life. Using the ViPR Pro and a step, MOVE30 will help you regain or maintain your body’s wellness, and claim – or reclaim – your movement freedom.
Presented with multiple options, MOVE30 is intended to help everyone train for everyday needs, like mobility and stability.
TRY MOVE30 WITH THIS UNLOCKED WORKOUT
MOVEMENT FOR EVERYONE!
New movers and athletes alike will benefit from the real world-based challenges in MOVE30, because it zeros in on the fundamental movements of life: squatting, rotating, walking, ground to standing, lunging, and bending. MOVE30 can be approached as a newcomer’s initial workout, or as an anytime work-in, which is intentional recovery.
VIEW FULL LIBRARY OF MOVE30
I LOVE MOVE30 BECAUSE IT GIVES ME THE TIME AND SPACE TO EXPLORE MOVEMENTS THAT MY BODY NEEDS TO REMAIN STRONG AND RESILIENT. 30 MINUTES OF MOVEMENT, FOR THE SAKE OF HEALTH, KEEPS ME FEELING CONFIDENT IN MY BODY’S ABILITY TO HANDLE DAILY LIFE, NO MATTER WHAT IS REQUIRED OF ME!
Megan Judge
MOVE30, Program Development
WHY MOSSA?
OUR M4 PROGRAMMING
All of our workouts are designed and developed with our proprietary M4 Programming, a recipe to ensure results, likability, approachability, and – of course – basics like safety and success.
MOVEMENT
We want to make you healthy for real life and real sport, so our workouts are created to improve your Movement Health.
MUSIC
The right music can help you truly enjoy the experience; it’s the ultimate performance enhancer and can make the time fly.
MOTIVATION
Our instructors and the group-feel deliver the power of connection and community, which boosts motivation and a must-do attitude.
METRICS
Industry-leading testing ensures MOSSA’s workouts are everything you want: enjoyable and results-guaranteed.
MOVE30 PRESENTERS
MOVE30 is led by three presenters in each workout, one main coach, and two co-coaches, who demo how movement fundamentals are doable for every mover. Your MOVE30 presenter team is ready to lead you through options in every phase and every movement!
Cathy Spencer Browning
AJ Jennings
Megan Judge
Tracey Delong
Regina Troupe
Kristen White
Nicole Nurse
Diane Marran
FREQUENTLY ASKED QUESTIONS
Do I need equipment to get started?
No. You don't need equipment to get started. Our non-equipment workouts include Group Centergy (mind-body), Group Fight (cardio kickboxing), Group Groove (dance fitness), and a few options in Group Core and ATHLETE30.
To get the most out of our workouts, you'll need a step and weights, similar to those you'll see in our videos. And, to take your training to the next level, check out the ViPR Pro.
What workouts should I do first?
The 10-minute workouts are a great way to get started. They will introduce you to the language of the program, types of movements commonly seen, as well as key execution tips designed to help you build confidence in your movement ability. Find one you like (or love, we hope) and try out the 30-minute or 60-minute version!
Is there a monthly workout planner?
Yes! Our planners will guide you to specific programs depending on your goals and how many times per week you'd like to work out. You'll choose a persona and frequency, and download the monthly plan!
How often are new workouts added?
We add new workouts to MOSSA On Demand similar to the worldwide release of our workouts at health clubs and YMCAs around the world. New workouts are released each January, April, July, and October. This quarterly system has proven to provide the right balance of familiarity and variability to help you keep moving!
To learn more, checkout our education video all about "Shelf-Life", which describes the number of times we recommend you do the same workout.
Who is MOSSA?
We create group fitness workouts for health clubs, YMCAs, and for home users on MOSSA On Demand. With 20+ years of experience, our workouts are designed with the highest standards of program development and the industry's most thorough field testing to ensure your enjoyment and success.
What if I have additional questions?
Once you start your free trial, you'll have access to our in-app social network group called Community. There you can ask questions, participate in challenges, and connect with other subscribers and the MOSSA Team!.
LET'S MOVE!®
Move More, Move Better, and Live Better!
At MOSSA, we create workouts and recoveries to get more people moving. Our workouts are offered in health clubs and YMCAs worldwide, and are available anytime on MOSSA On Demand.
Learn more about each of our programs below.
BE A HEALTHIER, MORE ACTIVE YOU
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