1 Sign up for the challenge
2 Every day you'll receive an email directing you to the 10-minute workout of the day
3 Complete a 10-minute workout for 10 straight days
4 Start a habit that lasts a lifetime
5 Get full access to our library of fun and effective 10-minute, 30-minute, and 60-minute workouts — from strength training, cycle, yoga, dance, HIIT, and more – with an extended free trial.

Why 10 minute workouts?

What kinds of workouts will i be doing? The kind that work!

Burn a ton of calories and build total body strength with this boxing and MMA-inspired workout designed to smash your cardio fitness!

Work your core like never before with functional and integrated exercises using your body weight, a towel, and a platform to strengthen your foundation and move like an athlete

This mind body workout includes yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and a stronger core.

Sweat with a smile during this energizing dance fitness experience that fuses club, urban, and Latin dance styles set to the hottest hits.

Build your muscles with a high-rep weight training workout that combines squats, lunges, presses, and curls with functional integrated exercises.

Get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with this step-inspired workout.

Designed by a Physical Therapist, this gentle movement session is designed to undo the bodily harm caused by long periods of sitting on your bum.

The TLC series is designed to keep your body working optimally with approachable stretches and exercises done at your own pace and guided by a Physical Therapist.

I’m seriously addicted to 10-minute Blast #1 straight strength. It’s so much fun you forget you’re working out. And it’s 10 minutes.

Liz

FAQs

Do I need equipment?

No! However, if you do have weights, you’ll be able to select Group Power, our strength training workout, when that option is available. For those without strength training equipment, a different program will be offered on that day. If you’re interested in purchasing a weight set, a step, dumbbells or more, click here.

What if I’ve never worked out before?

That’s perfect. We created 10-minute workouts to help people – new and renewed exercisers, in particular – feel successful. But they’re also great for experienced exercisers who are time-crunched or want to try a new style of exercise.

Is 10 minutes enough?

Yes! It’s enough to get into your movement groove, to familiarize your body with new movements, to break a sweat, to wake up, or even to wind down at the end of the day! We think 10 minutes is the perfect gateway workout, because once you feel confident with one 10-minute workout, maybe you’ll try another style, or stack a couple together, or move on to a 30-minute or 60-minute workout!

What should I do after 10 days?

First, celebrate! You did it! You tried new things and stuck to a plan. And we hope you discovered something (or several somethings) you can see yourself doing in the future. So here’s what we’ll do: we’ll send an offer for an extended free trial of MOSSA On Demand, our library of workouts and recoveries. You’ll see your familiar 10-minute workouts, but also 30-minute, and 60-minute versions, for whenever you’re ready.

What happens after the challenge?

After you've completed the challenge, we'll invite you to unlock all of the MOSSA On Demand workouts and work-ins. We'll provide you with a code for special access and you can try the 30-minute and 60-minute versions of our programs. If you choose to continue with MOSSA On Demand, it's only $9.99 per month.