Fight For Your Fitness!

Try Group Fight for free.


Life can be stressful. Choosing a workout shouldn't be.


We've unlocked MOSSA's Group Fight workout - a gift for you, your inner fighter, and your Movement Health. This energizing workout is 60 minutes long, but you can get started by sampling just 10 or 15 minutes! Just find some open space, push play, and LET'S MOVE!

Access all MOSSA Workouts

14-Day Free Trial. Only $9.99 per month after trial.

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Feel Like A Superhero!

Group Fight is a challenging, athletic, and motivating thrill ride that will strengthen your entire body and prepare you for any of life’s battles. MMA-inspired cardio training will have you kicking, punching, jabbing, jumping, and sweating your way to your healthier, happier, and ready-for-anything self.

LET'S MOVE!

Start a 14-day free trial with MOSSA On Demand and get access to all of our 200+ workouts and work-in sessions.

After your free trial, it's only $9.99 per month.

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FIght Anywhere, Anytime

Group Fight is one of 12 exercise programs – more than 250 workouts – available to you anywhere and anytime on MOSSA On Demand. Group Fight comes in three duration options, 10 minutes, 30 minutes, and a full hour of heart-pumping cardio and strength training, to train your whole body, no experience or equipment needed.

Get Access to MOSSA Workouts and Work-ins

14-Day Free Trial. Only $9.99 per month after trial.

START 14-DAY FREE TRIAL