GROUP CENTERGY®
Movement for Every Body
Yoga-inspired workouts that will inspire you.
Workouts to Move Better.
Work-ins to Feel Better.
LENGTHEN, STRENGTHEN ... BREATHE
Your pace. Your space. Your practice.
MOSSA’s Group Centergy is a yoga-inspired workout designed for real people who need an anytime, anywhere way to build a resilient body. Rejuvenate and strengthen both mind and body with Centergy’s athletic-yet-restorative workouts.
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WHY GROUP CENTERGY?
REDEFINE MIND & BODY
Flexibility and mobility
Strength and stamina
Athletic feel for foundational strength
Restorative finish to leave you energized
WE'RE ON A MISSION TO
GET MORE PEOPLE MOVING
Physical and mental activity is essential to your health. Group Centergy is an invigorating mind-body workout. Backed by dynamic music, Centergy incorporates yoga and Pilates fundamentals with athletic training for strength, balance, mobility, and flexibility.
• Improve Balance
• Enhance Mobility
• Increase Strength
• Boost Flexibility
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WHAT IS GROUP CENTERGY?
Mind-Body Strength & Mobility Workout
Group Centergy incorporates yoga and Pilates fundamentals with athletic training for strength, balance, mobility, and flexibility. Emotive music drives the experience as you breathe and sweat through this full-body movement journey.
GROUP CENTERGY IS LIKE A MOVING MEDITATION. YOU GET SO LOST IN THE MUSIC THAT YOU HARDLY NOTICE YOU ARE GETTING STRONGER WHERE YOU NEED IT, OPENING UP AREAS THAT ARE TIGHT AND STICKY, AND DEVELOPING BETTER BALANCE AND STAMINA. YOU’LL DO EVERYTHING YOU DO IN LIFE WITH MORE GRACE AND EASE.
Beth Oliver
Group Centergy, Program Development
GROUP CENTERGY PRESENTERS
MOSSA’s Group Centergy presenter team is a diverse group of athletes – dancers, coaches, black belts – each gifted with the ability to both calm and energize an audience, challenging then restoring participants’ mental and physical selves.
Bethany Morton
Beth Oliver
Melanie Kolman
Valerie Kulaif
Joe Marro
Sara Sinclair
Megan Judge
WHY MOSSA?
OUR M4 PROGRAMMING
All of our workouts are designed and developed with our proprietary M4 Programming, a recipe to ensure results, likability, approachability, and – of course – basics like safety and success.
MOVEMENT
We want to make you healthy for real life and real sport, so our workouts are created to improve your Movement Health.
MUSIC
The right music can help you truly enjoy the experience; it’s the ultimate performance enhancer and can make the time fly.
MOTIVATION
Our instructors and the group-feel deliver the power of connection and community, which boosts motivation and a must-do attitude.
METRICS
Industry-leading testing ensures MOSSA’s workouts are everything you want: enjoyable and results-guaranteed.
FREQUENTLY ASKED QUESTIONS
Do I need equipment to get started?
No. You don't need equipment to get started. Our non-equipment workouts include Group Centergy (mind-body), Group Fight (cardio kickboxing), Group Groove (dance fitness), and a few options in Group Core and ATHLETE30.
To get the most out of our workouts, you'll need a step and weights, similar to those you'll see in our videos. And, to take your training to the next level, check out the ViPR Pro.
What workouts should I do first?
The 10-minute workouts are a great way to get started. They will introduce you to the language of the program, types of movements commonly seen, as well as key execution tips designed to help you build confidence in your movement ability. Find one you like (or love, we hope) and try out the 30-minute or 60-minute version!
Is there a monthly workout planner?
Yes! Our planners will guide you to specific programs depending on your goals and how many times per week you'd like to work out. You'll choose a persona and frequency, and download the monthly plan!
How often are new workouts added?
We add new workouts to MOSSA On Demand similar to the worldwide release of our workouts at health clubs and YMCAs around the world. New workouts are released each January, April, July, and October. This quarterly system has proven to provide the right balance of familiarity and variability to help you keep moving!
To learn more, checkout our education video all about "Shelf-Life", which describes the number of times we recommend you do the same workout.
Who is MOSSA?
We create group fitness workouts for health clubs, YMCAs, and for home users on MOSSA On Demand. With 20+ years of experience, our workouts are designed with the highest standards of program development and the industry's most thorough field testing to ensure your enjoyment and success.
What if I have additional questions?
Once you start your free trial, you'll have access to our in-app social network group called Community. There you can ask questions, participate in challenges, and connect with other subscribers and the MOSSA Team!
LET'S MOVE!®
Move More, Move Better, and Live Better!
At MOSSA, we create workouts and recoveries to get more people moving. Our workouts are offered in health clubs and YMCAs worldwide, and are available anytime on MOSSA On Demand.
Learn more about each of our programs below.
BE A HEALTHIER, MORE ACTIVE YOU
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