3D30®
Move In Every Dimension
Do you want to elevate your fitness?
Workouts to Move Better.
Work-ins to Feel Better.
STRENGTH IN MOTION IN 30 MINUTES
Discover the benefits of loaded movement training
Grab your ViPR for full-body, full-spectrum movement in a workout for the full spectrum of movers – newcomers to athletes. Using the ground-breaking science of Loaded Movement Training and the versatile ViPR Pro, 3D30 will enhance your coordination, agility, and athletic performance.
In a quick and challenging half-hour, you’ll build a resilient – even unbreakable – body, fitter for athletic and day-to-day adventures. 3D30 is an intense workout, but like all MOSSA workouts, is presented by multiple instructors to offer varying options so you can customize your speed, range, movements, and even rest periods.
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WHY 3D30?
ELEVATE YOUR TRAINING
Full body three-dimensional workout
Loaded Movement Training
High Intensity Interval Training (HIIT)
Build real-world strength and athleticism
MEET THE VERSATILE VIPR
When you invest in a ViPR Pro for your 3D30 workouts, you can also use it to recover with MOSSA’s work-ins, including MOVE30 and Move & Mobilize. In doses as brief as 10 minutes, work-ins will improve your Movement Health by reversing the physical stresses of exercise and all-too-common postural and sedentary distress.
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WHAT IS 3D30?
3D30 revolutionizes your whole body using the ground-breaking science of Loaded Movement Training. This three-dimensional experience integrates strength, cardio, and mobility training to build an unbreakable body that performs like an athlete. Dynamic music drives the energetic 30-minute workout that includes high-intensity interval training.
3D30 PRESENTERS
Meet your 3D30 coaches, a team of talented, hard-driving, hard-working instructors who will motivate you to take athleticism, coordination, and multi-dimensional training to new heights.
Megan Judge
Mike LaPlaca
Tiago Kulaif
Chuck Flunker
Tracey Delong
Mark Brown
WHY MOSSA?
OUR M4 PROGRAMMING
All of our workouts are designed and developed with our proprietary M4 Programming, a recipe to ensure results, likability, approachability, and – of course – basics like safety and success.
MOVEMENT
We want to make you healthy for real life and real sport, so our workouts are created to improve your Movement Health.
MUSIC
The right music can help you truly enjoy the experience; it’s the ultimate performance enhancer and can make the time fly.
MOTIVATION
Our instructors and the group-feel deliver the power of connection and community, which boosts motivation and a must-do attitude.
METRICS
Industry-leading testing ensures MOSSA’s workouts are everything you want: enjoyable and results-guaranteed.
LET'S MOVE!
Move More, Move Better, and Live Better!
At MOSSA, we create workouts and recoveries to get more people moving. Our workouts are offered in health clubs and YMCAs worldwide, and are available anytime on MOSSA On Demand.
Learn more about each of our programs below.
BE A HEALTHIER, MORE ACTIVE YOU
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