Take 10 Challenge
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Take 10 Challenge
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Take 10 Challenge
Bedtime Story
10 workouts. 10 minutes. 10 days. 0 dollars.
Day 2
(NO EQUIPMENT)
On Three, Everyone...Breathe
It's time to slow things down, and stretch things out.
Today's workout is an energizing flow from Group Centergy.
It's based on yoga and Pilates fundamentals and it requires just a mat!
And seriously, no prior experience needed.
Just accept where your body and mind are today.
Now, enjoy the mental and physical wake-up with 10-Minute Centergy.
Today's workout is an energizing flow from Group Centergy.
It's based on yoga and Pilates fundamentals and it requires just a mat!
And seriously, no prior experience needed.
Just accept where your body and mind are today.
Now, enjoy the mental and physical wake-up with 10-Minute Centergy.
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START A 14-DAY FREE TRIAL, AND
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HOW WILL YOU FIND 10 MINUTES?
HOW TO FIND 1 
MINUTES: TIP #2
Schedule your workout in your calendar. We know, that’s a crowded place some days, but when it’s in writing, it’s more of a must-do.
