Take 10 Challenge
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Take 10 Challenge
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Take 10 Challenge
Bedtime Story
10 workouts. 10 minutes. 10 days. 0 dollars.
Day 10
(NO EQUIPMENT)
Build An Earthquake-Proof Body
Your body should be able to take a shake-up, but still stand strong, like an earthquake-proof building.
And Core will get you there!
In 10 minutes, practice stability and mobility, and if you start to falter, look to Tracey and AJ for options.
And Core will get you there!
In 10 minutes, practice stability and mobility, and if you start to falter, look to Tracey and AJ for options.
Day 10
(EQUIPMENT OPTION)
Catch You On The Flip Side
If you have a barbell, choose this Power today!
Finish 10 days stronger than ever.
Take 10 to target your powerhouse lower half and the strong pushing muscles of your chest and shoulders.
Finish 10 days stronger than ever.
Take 10 to target your powerhouse lower half and the strong pushing muscles of your chest and shoulders.
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HOW WILL YOU FIND 10 MINUTES?
HOW TO FIND 1 
MINUTES: TIP #10
Keep workout clothes with you at all times (in the car, at work, etc.). You never know when 10 minutes might find YOU!
