ANY PLACE. ANY SPACE. ANY DEVICE.

Available on iOS, Android, Amazon FireTV, and Roku.

Get an additional 30 days free with the coupon STRONGER44*.

* New subscribers only.

* Can only be applied to Monthly Subscription.

* Start free trial here. Then download apps.

USE COUPON = STRONGER44

OUR APPS

MOSSA On Demand delivers workouts and work-ins for anyone, anywhere, and anytime, for just $14.99/month.

And you’ll enjoy 30 additional days free by subscribing and getting started right now! Then, download the MOSSA On Demand App for exclusives, including:

Viewing on all of your devices
Download for offline viewing
Save favorite workouts to personal list
Receive push notifications and updates
Track your workouts with calendar feature
Join our in-app Community group
Access to hundreds of workouts and work-ins

FREQUENTLY ASKED QUESTIONS

Do I need equipment to get started?

No. You don't need equipment to get started. Our non-equipment workouts include Group Centergy (mind-body), Group Fight (cardio kickboxing), Group Groove (dance fitness), and a few options in Group Core and ATHLETE30.

To get the most out of our workouts, you'll need a step and weights, similar to those you'll see in our videos. And, to take your training to the next level, check out the ViPR Pro.

What workouts should I do first?

The 10-minute workouts are a great way to get started. They will introduce you to the language of the program, types of movements commonly seen, as well as key execution tips designed to help you build confidence in your movement ability. Find one you like (or love, we hope) and try out the 30-minute or 60-minute version!

Is there a monthly workout planner?

Yes! Our planners will guide you to specific programs depending on your goals and how many times per week you'd like to work out. You'll choose a persona and frequency, and download the monthly plan!

How often are new workouts added?

We add new workouts to MOSSA On Demand similar to the worldwide release of our workouts at health clubs and YMCAs around the world. New workouts are released each January, April, July, and October. This quarterly system has proven to provide the right balance of familiarity and variability to help you keep moving!

To learn more, checkout our education video all about "Shelf-Life", which describes the number of times we recommend you do the same workout.

Who is MOSSA?

We create group fitness workouts for health clubs, YMCAs, and for home users on MOSSA On Demand. With 20+ years of experience, our workouts are designed with the highest standards of program development and the industry's most thorough field testing to ensure your enjoyment and success.

What if I have additional questions?

Once you start your free trial, you'll have access to our in-app social network group called Community. There you can ask questions, participate in challenges, and connect with other subscribers and the MOSSA Team!