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Move & Mobilize

Change the way your body moves and feels.

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Workouts to Move Better.
Work-ins to Feel Better.

RECOVER WELL TO MOVE WELL
Use the ViPR to zero in on your body's specific needs

Move & Mobilize is a recovery (work-in) series, included in your MOSSA On Demand trial and subscription. In guided 10-minute sessions, your coaches will take you through continuous, multi-dimensional movement to counteract physical stresses, improve Movement Health and posture, combat injury, and simply feel good.

Ready to feel better and move better?

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MOSSA ON DEMAND

$14.99/mo

14-day free trial

12 exercise programs

400+ on-demand sessions

3 duration options

3 intensity levels

No commitment + cancel anytime

No experience needed

MOVE & MOBILIZE ANYTIME & ANYWHERE

Give your body a movement “snack” or de-desk and overcome sedentary postures, or Move & Mobilize either pre- or post-workout. Each session has a specific focus and can be slotted in throughout the day, to wake up, to wind down, or pre- or post-workout. Anytime and anywhere, using the versatile ViPR Pro, Move & Mobilize will improve your balance and mobility and build overall strength.

Check out Move & Mobilize – as well as MOSSA’s equipment-less work-ins and workouts – by starting a free trial today.

Here’s the current line-up:

Move & Mobilize 1: Total Body

Move & Mobilize 2: Hip Health

Move & Mobilize 3: Thoracic Spine

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MOVE & MOBILIZE

WHY MOSSA?
OUR M4 PROGRAMMING

All of our workouts are designed and developed with our proprietary M4 Programming, a recipe to ensure results, likability, approachability, and – of course – basics like safety and success.

MOVEMENT

We want to make you healthy for real life and real sport, so our workouts are created to improve your Movement Health.

MUSIC

The right music can help you truly enjoy the experience; it’s the ultimate performance enhancer and can make the time fly.

MOTIVATION

Our instructors and the group-feel deliver the power of connection and community, which boosts motivation and a must-do attitude.

METRICS

Industry-leading testing ensures MOSSA’s workouts are everything you want: enjoyable and results-guaranteed.

LET'S MOVE!®
Move More, Move Better, and Feel Better!

At MOSSA, we create workouts and recoveries to get more people moving. Our workouts are offered in health clubs and YMCAs worldwide, and are available anytime on MOSSA On Demand.

Learn more about each of our programs below.