GROUP FIGHT®
Ready to Fight for Your Fitness?
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Workouts to Move Better.
Work-ins to Feel Better.
WHAT IS GROUP FIGHT?
Group Fight® is a gripping hour that builds cardio fitness, total-body strength, and coordination. Combine the hottest, adrenaline-fueled MMA movements from the boxing ring to the fighting cage with cutting-edge exercises from outside the octagon. Thrilling music and motivational coaching will get you fighting fit.
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MOSSA ON DEMAND
$14.99/mo
14-day free trial
12 exercise programs
4 recovery programs
400+ on-demand sessions
No commitment + cancel anytime
No experience needed
LIFE CAN BE STRESSFUL. CHOOSING A
WORKOUT SHOULDN'T BE.
We've unlocked a Group Fight workout – a gift for you, your inner fighter, and your Movement Health. This energizing workout is 60 minutes long, but you can get started by sampling just 10 or 15 minutes! Just find some open space, push play, and LET'S MOVE!
TRY GROUP FIGHT WITH THIS UNLOCKED WORKOUT
FEEL LIKE A SUPERHERO!
Group Fight is a challenging, athletic, and motivating thrill ride that will strengthen your entire body and prepare you for any of life’s battles. MMA-inspired cardio training will have you kicking, punching, jabbing, jumping, and sweating your way to your healthier, happier, and ready-for-anything self.
VIEW FULL LIBRARY OF FIGHT
GROUP FIGHT BRINGS OUT THE FIGHTER IN ALL OF US - YOU JUST FEEL COOL. WE TAKE SO MUCH TIME MATCHING AUTHENTIC FIGHT COMBINATIONS TO AMAZING PIECES OF MUSIC THAT WHEN YOUR MOVEMENT IS ADDED IT JUST HITS DIFFERENTLY. NOTHING FIRES UP THOSE FEEL GOOD ENDORPHINS LIKE THIS WORKOUT. LET’S GO CHAMPS!
Mike LaPlaca
Group Fight, Program Development
GROUP FIGHT PRESENTERS
Get into (and out of) the ring with this Fight presenter team, made up, yes, of martial arts practitioners, but also of athletes who simply like to punch, kick, and jump on stage to deliver an electric, stress-crushing, smile-inducing, full-body workout.
Mike LaPlaca
Megan Judge
Mike Gallo
Valerie Kulaif
Tiago Kulaif
Laura Ripley
Nikki Fisk
WHY MOSSA?
OUR M4 PROGRAMMING
All of our workouts are designed and developed with our proprietary M4 Programming, a recipe to ensure results, likability, approachability, and - of course - basics like safety and success.
MOVEMENT
We want to make you healthy for real life and real sport, so our workouts are created to improve your Movement Health.
MUSIC
The right music can help you truly enjoy the experience; it’s the ultimate performance enhancer and can make the time fly.
MOTIVATION
Our instructors and the group-feel deliver the power of connection and community, which boosts motivation and a must-do attitude.
METRICS
Industry-leading testing ensures MOSSA’s workouts are everything you want: enjoyable and results-guaranteed.
FREQUENTLY ASKED QUESTIONS
Do I need equipment to get started?
No. You don't need equipment to get started. Our non-equipment workouts include Group Centergy (mind-body), Group Fight (cardio kickboxing), Group Groove (dance fitness), and a few options in Group Core and ATHLETE30.
To get the most out of our workouts, you'll need a step and weights, similar to those you'll see in our videos. And, to take your training to the next level, check out the ViPR Pro.
What workouts should I do first?
The 10-minute workouts are a great way to get started. They will introduce you to the language of the program, types of movements commonly seen, as well as key execution tips designed to help you build confidence in your movement ability. Find one you like (or love, we hope) and try out the 30-minute or 60-minute version!
Is there a monthly workout planner?
Yes! Our planners will guide you to specific programs depending on your goals and how many times per week you'd like to work out. You'll choose a persona and frequency, and download the monthly plan!
How often are new workouts added?
We add new workouts to MOSSA On Demand similar to the worldwide release of our workouts at health clubs and YMCAs around the world. New workouts are released each January, April, July, and October. This quarterly system has proven to provide the right balance of familiarity and variability to help you keep moving!
To learn more, checkout our education video all about "Shelf-Life", which describes the number of times we recommend you do the same workout.
Who is MOSSA?
We create group fitness workouts for health clubs, YMCAs, and for home users on MOSSA On Demand. With 20+ years of experience, our workouts are designed with the highest standards of program development and the industry's most thorough field testing to ensure your enjoyment and success
What if I have additional questions?
Once you start your free trial, you'll have access to our in-app social network group called Community. There you can ask questions, participate in challenges, and connect with other subscribers and the MOSSA Team!
LET'S MOVE!®
Move More, Move Better, and Live Better!
At MOSSA, we create workouts and recoveries to get more people moving. Our workouts are offered in health clubs and YMCAs worldwide, and are available anytime on MOSSA On Demand.
Learn more about each of our programs below.
BE A HEALTHIER, MORE ACTIVE YOU
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