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GROUP FIGHT®
Ready to Fight for Your Fitness?

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Workouts to Move Better.
Work-ins to Feel Better.

WHAT IS GROUP FIGHT?

Group Fight® is a gripping hour that builds cardio fitness, total-body strength, and coordination. Combine the hottest, adrenaline-fueled MMA movements from the boxing ring to the fighting cage with cutting-edge exercises from outside the octagon. Thrilling music and motivational coaching will get you fighting fit.

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MOSSA ON DEMAND

$14.99/mo

14-day free trial

12 exercise programs

4 recovery programs

400+ on-demand sessions

No commitment + cancel anytime

No experience needed

LIFE CAN BE STRESSFUL. CHOOSING A
WORKOUT SHOULDN'T BE.

We've unlocked a Group Fight workout – a gift for you, your inner fighter, and your Movement Health. This energizing workout is 60 minutes long, but you can get started by sampling just 10 or 15 minutes! Just find some open space, push play, and LET'S MOVE!

TRY GROUP FIGHT WITH THIS UNLOCKED WORKOUT

FEEL LIKE A SUPERHERO!

Group Fight is a challenging, athletic, and motivating thrill ride that will strengthen your entire body and prepare you for any of life’s battles. MMA-inspired cardio training will have you kicking, punching, jabbing, jumping, and sweating your way to your healthier, happier, and ready-for-anything self.

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GROUP FIGHT BRINGS OUT THE FIGHTER IN ALL OF US - YOU JUST FEEL COOL. WE TAKE SO MUCH TIME MATCHING AUTHENTIC FIGHT COMBINATIONS TO AMAZING PIECES OF MUSIC THAT WHEN YOUR MOVEMENT IS ADDED IT JUST HITS DIFFERENTLY. NOTHING FIRES UP THOSE FEEL GOOD ENDORPHINS LIKE THIS WORKOUT. LET’S GO CHAMPS!

Mike LaPlaca

Group Fight, Program Development

WHY MOSSA?
OUR M4 PROGRAMMING

All of our workouts are designed and developed with our proprietary M4 Programming, a recipe to ensure results, likability, approachability, and - of course - basics like safety and success.

MOVEMENT

We want to make you healthy for real life and real sport, so our workouts are created to improve your Movement Health.

MUSIC

The right music can help you truly enjoy the experience; it’s the ultimate performance enhancer and can make the time fly.

MOTIVATION

Our instructors and the group-feel deliver the power of connection and community, which boosts motivation and a must-do attitude.

METRICS

Industry-leading testing ensures MOSSA’s workouts are everything you want: enjoyable and results-guaranteed.

LET'S MOVE!®
Move More, Move Better, and Live Better!

At MOSSA, we create workouts and recoveries to get more people moving. Our workouts are offered in health clubs and YMCAs worldwide, and are available anytime on MOSSA On Demand.

Learn more about each of our programs below.