Let’s Recover Smarter.
Relieve Tension. Boost Recovery. Move Better with NIMBL.
NIMBL Percussion Therapy helps you warm up, recover, and reset your body with guided sessions using a percussion massage device. Designed for mobility, pain relief, and performance enhancement, these quick, expert-led routines help you move better, feel better, and bounce back faster.
Start My 14-Day Free Trial
Tight Muscles. Lingering Soreness. Slowed Recovery? Not Anymore.
Your body feels tight, achy, or stuck after workouts or long days.
Soreness and fatigue are slowing down your training and recovery.
Foam rolling isn’t cutting it—and you’re not sure what else works.Motivation comes and goes, making it hard to stay on track.
You want to feel better, move better, and recover faster—but without guessing.
You need real tools, expert guidance, and quick wins that make a lasting difference.
NIMBL Percussion Therapy gives you the how-to, the why, and the results—all in under 10 minutes a day.
Recovery That Works—Backed by Science. Powered by NIMBL.
This isn’t another wellness gimmick. NIMBL Percussion Therapy is a guided recovery and performance system that combines the power of percussive massage with professional coaching—so you get real, effective relief and results.
Whether you’re sore from training, sitting at a desk, or just want to improve how your body moves, these quick sessions help unlock tight areas, increase circulation, and reset your movement system—fast.
With NIMBL Percussion Therapy, You’ll:
• Reduce Muscle Tension & Soreness – Percussion therapy targets deep muscle tissue to help flush out fatigue and improve mobility.
• Recover Smarter – Use it before workouts to activate muscles, or after to reduce inflammation and stiffness.
• Improve Range of Motion – Free up your hips, shoulders, and spine to move better in workouts and daily life.
• Get Results in Minutes – Short, focused sessions make it easy to build into your daily routine.
• Train and Live Pain-Free – Use science-backed recovery to feel better, move better, and prevent injury.
Don’t guess. Don’t grind. Recover with purpose.
Faster Recovery. Better Movement. Less Pain.
Ease Tension and Tightness
Target hard-to-reach areas and release chronic muscle knots with precision and control.
Boost Performance and Flexibility
Pre-workout activation improves movement efficiency, range of motion, and control.
Recover Quicker, Train Harder
Reduce post-workout soreness and speed up your return to high-intensity sessions.
Recovery You’ll Actually Stick With—in Just 3 Steps
Get instant access to NIMBL Percussion sessions and the full MOSSA On Demand library—no commitment required.
Select sessions that match your needs—warm-up, cooldown, tension relief—and follow expert cues using your massage gun.
From your first session, you’ll notice reduced soreness, improved mobility, and a body that’s ready for anything.
See How MOSSA On Demand is Helping People Move Better, Feel Stronger, and Stay Motivated
“If you are looking to get started in fitness or just looking for a virtual way to work out, this is the best program out there. It's designed to help you move and function better in life. It isn't just about reps and minutes at peak heart rate. It is about becoming stronger, healthier, and more confident about yourself. Being able to do things you couldn't before while making strides in fitness. MOSSA workouts are designed to accommodate everyone in all areas and levels of fitness.”
Amanda M.
via Email
“In the Fire Service, we often lift patients from awkward spaces such as a bed or a bathtub. Over my 29-year career, all that off-center lifting left me with chronic back pain. I had resigned myself to a lifetime of pain pills in order to sleep. Then I discovered MOSSA. The strength-based training, as well as the emphasis on flexibility and core, has produced a second chance at life without pain or medication.”
Matt K.
via Email
"A friend recommended MOSSA On Demand about 2 years ago, specifically Group Power, and I was quickly hooked. All I had were hand weights and resistance bands, but since then I've added a step and the MOSSA barbell and dumbbell sets...I love that I can be a positive role model for my kids and be a witness that you can keep moving no matter where you are physically or mentally. And I credit MOSSA for that."
Kara H.
Facebook Review
Everything You Need to Know About NIMBL Percussion Therapy
What is NIMBL Percussion Therapy?
It’s a series of guided recovery sessions using a NIMBL percussion massage gun to relieve tension, increase circulation, and improve mobility.
Do I need a NIMBL massage gun to use this?
A NIMBL device is ideal, but you can use any quality percussion massage gun to follow along with the sessions.
What are the sessions like?
Each video is short (typically 5–10 minutes) and focuses on a specific body area or goal—like hip mobility, post-workout recovery, or pre-session warm-ups.
Is this just for athletes or intense exercisers?
Nope! It’s for anyone dealing with tightness, soreness, poor posture, or mobility issues—from active adults to desk workers.
Will this replace stretching or foam rolling?
Not necessarily—but it complements them and often works faster and deeper. Think of it as a powerful tool in your recovery toolkit.
How do I start?
Click “Start My 14-Day Free Trial”, grab your massage gun, and start your first session today.
Boost Recovery. Move Better with NIMBL.
NIMBL Percussion Therapy helps you warm up, recover, and reset your body with guided sessions using a percussion massage device. Designed for mobility, pain relief, and performance enhancement, these quick, expert-led routines help you move better, feel better, and bounce back faster.
Start My 14-Day Free Trial