Let’s Get You Moving — Better.
Unlock Stiffness. Improve Movement. Reduce Pain.
Move & Mobilize is your go-to recovery and restoration program, designed to help you move more freely, reduce tension, and feel better every day. Whether you’re dealing with soreness, tightness, or just want to move smarter, these short sessions give your body what it’s been missing.
Start My 14-Day Free Trial
Sore. Stiff. Tense. You're Not Broken — Just Missing the Right Movement.
You’re training hard—but not recovering well.
You feel tight, immobile, or worn down from work, workouts, or daily life.
You want to move better, but you’re not sure what to do—or where to start.
Stretching feels boring or ineffective.
You’re tired of discomfort holding you back.
If your body feels stuck or your recovery is stalling, Move & Mobilize helps you unlock better movement with purpose-built, coach-led sessions.
Move Better. Recover Faster. Feel the Difference.
Move & Mobilize is a full-body restoration and performance enhancement system, built to help you feel more fluid, more capable, and more in control of how you move. Each session targets key areas—hips, spine, shoulders, ankles, and more—with intelligent, purposeful movement designed to improve mobility, release tightness, and build long-term resilience.
Whether you’re coming off an intense training day, stuck at a desk, or just need a reset, Move & Mobilize gives your body the attention it deserves.
With Move & Mobilize, You’ll:
Reduce Stiffness and Pain – Target and release the muscles and joints that lock up from overuse or inactivity.
Move with Greater Control – Improve movement quality with active range-of-motion and joint-specific drills.
Recover Smarter – Accelerate performance recovery and reduce the risk of injury.
Feel More Capable – Build trust in your body as you reclaim freedom in your everyday movement.
Customize to Fit Your Needs – Choose from quick resets, full-body flows, or targeted sessions based on how you feel.
This isn’t stretching—it’s a movement upgrade.
Train Hard. Recover Smart. Move Like You Mean It.
Rebuild and Realign
Restore natural joint mobility and correct postural issues caused by modern life or hard training.
Ease Tension and Boost Resilience
Open up tight hips, shoulders, and spine while building strength through mobility—not in spite of it.
Built for Lifters, Runners, Workers, and Everyone
Whether you're an athlete, desk worker, or weekend warrior, this is the recovery protocol you didn’t know you needed.
Rebuild Your Mobility in Just 3 Simple Steps
Get full access to Move & Mobilize and the complete MOSSA On Demand library—no pressure, just progress.
From neck releases to full-body flows, select the session that targets your tension or complements your training.
Reclaim your mobility, reduce soreness, and feel more capable in every workout—and every day.
See How MOSSA On Demand is Helping People Move Better, Feel Stronger, and Stay Motivated
“If you are looking to get started in fitness or just looking for a virtual way to work out, this is the best program out there. It's designed to help you move and function better in life. It isn't just about reps and minutes at peak heart rate. It is about becoming stronger, healthier, and more confident about yourself. Being able to do things you couldn't before while making strides in fitness. MOSSA workouts are designed to accommodate everyone in all areas and levels of fitness.”
Amanda M.
via Email
“In the Fire Service, we often lift patients from awkward spaces such as a bed or a bathtub. Over my 29-year career, all that off-center lifting left me with chronic back pain. I had resigned myself to a lifetime of pain pills in order to sleep. Then I discovered MOSSA. The strength-based training, as well as the emphasis on flexibility and core, has produced a second chance at life without pain or medication.”
Matt K.
via Email
"A friend recommended MOSSA On Demand about 2 years ago, specifically Group Power, and I was quickly hooked. All I had were hand weights and resistance bands, but since then I've added a step and the MOSSA barbell and dumbbell sets...I love that I can be a positive role model for my kids and be a witness that you can keep moving no matter where you are physically or mentally. And I credit MOSSA for that."
Kara H.
Facebook Review
Everything You Need to Know About Move & Mobilize
What is Move & Mobilize?
It’s a recovery and movement optimization program designed to improve joint mobility, reduce tension, and restore functional movement across the entire body.
Who is it for?
Anyone who wants to move better—whether you’re recovering from training, dealing with chronic tightness, or simply want to maintain better mobility as you age.
How long are the sessions?
Sessions range from 10 to 12 minutes. You can use them as daily maintenance, recovery tools, or warm-ups.
What areas does it cover?
Everything—hips, spine, neck, shoulders, ankles, feet, and more. You can target specific problem areas or do full-body sessions.
Do I need equipment?
This program utilizes a ViPR Pro® and some space to move.
How do I get started?
Click “Start My 14-Day Free Trial,” create your account, and start exploring the Move & Mobilize sessions built to meet your body where it is.
Unlock Stiffness. Improve Movement. Reduce Pain.
Move & Mobilize is your go-to recovery and restoration program, designed to help you move more freely, reduce tension, and feel better every day. Whether you’re dealing with soreness, tightness, or just want to move smarter, these short sessions give your body what it’s been missing.
Start My 14-Day Free Trial