GROUP BLAST®
Athletic Cardio Training
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Workouts to Move Better.
Work-ins to Feel Better.
WHAT IS GROUP BLAST?
Group Blast is 60 minutes of athletic cardio training that uses a step in a wide variety of ways. This highly effective workout will get your heart pounding and sweat pouring as you improve your cardio fitness, agility, coordination, power, and strength with exciting music and motivational coaching.
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MOSSA ON DEMAND
$14.99/mo
14-day free trial
12 exercise programs
3 recovery programs
400+ on-demand sessions
No commitment + cancel anytime
No experience needed
WHO'S LOOKING FOR A NEW CHALLENGE?
If you want a sports-inspired workout that will improve your cardio fitness, agility, coordination, power, and strength...meet MOSSA’s Group Blast. Using a step, you’ll train like an athlete for 60 intense minutes, and you’ll have fun doing it to a driving and motivating soundtrack. You don’t need any experience, but you do need a step and some room to move. Then push play and move!
A CARDIO WORKOUT LIKE NO OTHER
Group Blast delivers on all of your cardio and coordination needs, on, off, and all around an adjustable step. You’ll walk, jog, run, and jump, plus conquer balance drills, lateral drills, and quickness drills to exciting, energetic music. Group Blast is for anyone looking for a sweaty cardio and agility challenge.
VIEW FULL LIBRARY OF BLAST
TRAINING OUR HEART, LUNGS, AND LEGS, COULDN'T GET ANY MORE FUN THAN GROUP BLAST. NOT LIKE YOUR MOM’S STEP CLASS OF THE 80’S – BLAST REIMAGINES STEP TRAINING IN AN ATHLETIC, SKILL-BASED WAY. YOU'LL IMPROVE COORDINATION, AGILITY, STRENGTH AND SO MUCH MORE - ALL IN PERPETUAL ACTIVITY. YOU ARE SO BUSY AND SO DISTRACTED BY THE MUSIC AND MOVES THAT THE TIME WILL FLY BY!
Cathy Spencer Browning
VP of Training and Development, MOSSA
GROUP BLAST PRESENTERS
Where do they get that energy? Meet your Blast presenter team, try the workout, and you’ll understand: Blast is a challenging, energizing cardio workout led by these fast-footed masters of motivation.
Cathy Spencer Browning
Megan Judge
Mike Gallo
AJ Jennings
Laura Ripley
Bryse Conner
Nikki Fisk
Charli Nesbitt
Rachel Sotero
Carlee Kobreek
WHY MOSSA?
OUR M4 PROGRAMMING
All of our workouts are designed and developed with our proprietary M4 Programming, a recipe to ensure results, likability, approachability, and – of course – basics like safety and success.
MOVEMENT
We want to make you healthy for real life and real sport, so our workouts are created to improve your Movement Health.
Daily Yoga Calendars
The right music can help you truly enjoy the experience; it’s the ultimate performance enhancer and can make the time fly.
MOTIVATION
Our instructors and the group-feel deliver the power of connection and community, which boosts motivation and a must-do attitude.
METRICS
Industry-leading testing ensures MOSSA’s workouts are everything you want: enjoyable and results-guaranteed.
FREQUENTLY ASKED QUESTIONS
Do I need equipment to get started?
No. You don't need equipment to get started. Our non-equipment workouts include Group Centergy (mind-body), Group Fight (cardio kickboxing), Group Groove (dance fitness), and a few options in Group Core and ATHLETE30.
To get the most out of our workouts, you'll need a step and weights, similar to those you'll see in our videos. And, to take your training to the next level, check out the ViPR Pro.
What workouts should I do first?
The 10-minute workouts are a great way to get started. They will introduce you to the language of the program, types of movements commonly seen, as well as key execution tips designed to help you build confidence in your movement ability. Find one you like (or love, we hope) and try out the 30-minute or 60-minute version!
Is there a monthly workout planner?
Yes! Our planners will guide you to specific programs depending on your goals and how many times per week you'd like to work out. You'll choose a persona and frequency, and download the monthly plan!
How often are new workouts added?
We add new workouts to MOSSA On Demand similar to the worldwide release of our workouts at health clubs and YMCAs around the world. New workouts are released each January, April, July, and October. This quarterly system has proven to provide the right balance of familiarity and variability to help you keep moving!
To learn more, checkout our education video all about "Shelf-Life", which describes the number of times we recommend you do the same workout.
Who is MOSSA?
We create group fitness workouts for health clubs, YMCAs, and for home users on MOSSA On Demand. With 20+ years of experience, our workouts are designed with the highest standards of program development and the industry's most thorough field testing to ensure your enjoyment and success.
What if I have additional questions?
Once you start your free trial, you'll have access to our in-app social network group called Community. There you can ask questions, participate in challenges, and connect with other subscribers and the MOSSA Team!
LET'S MOVE!®
Move More, Move Better, and Live Better!
At MOSSA, we create workouts and recoveries to get more people moving. Our workouts are offered in health clubs and YMCAs worldwide, and are available anytime on MOSSA On Demand.
Learn more about each of our programs below.
BE A HEALTHIER, MORE ACTIVE YOU
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