Workouts to Move Better.
Work-ins to Feel Better.
WHAT IS GROUP ACTIVE?
Group Active® is a diverse one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances Movement Health for daily life. Inspiring music and professional coaching will ensure you succeed with a wide variety of innovative and athletic exercises using dumbbells, body weight, and a step.
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MOSSA ON DEMAND
$14.99/mo
14-day free trial
12 exercise programs
4 recovery programs
400+ on-demand sessions
No commitment + cancel anytime
No experience needed
CARDIO, STRENGTH, BALANCE, CORE, AND MORE.
You need to use your workout time wisely, and MOSSA's all-in-one Group Active workout is an everything experience with something for everyone, from a new mover to a seasoned exerciser. With Active, you'll conquer cardio, strength training, and body weight work to gain Movement Health benefits like balance, mobility, and confidence.
A PLACE TO START AND STAY
Group Active is a comprehensive workout for all movers, and for movers who want it all - cardio on a step, strength, balance, and mobility, all in 60 minutes. Adjustable dumbbells and a customizable step make Group Active ideal for new and life-long exercisers, because everyone deserves to live a longer, healthier, more active life.
VIEW FULL LIBRARY OF ACTIVE
ACTIVE IS THE ULTIMATE ONE STOP SHOP WHERE WE CAN GET ALL OUR FITNESS ESSENTIALS IN ONE HOUR. NO ONE ELEMENT OUTSTAYS IT’S WELCOME, SO NOT ONLY HAVE YOU COVERED ALL YOUR BASES, BUT YOU ALSO FEEL GREAT IN YOUR BODY WHEN IT’S OVER. IT IS COMPLETELY CUSTOMIZABLE, SO YOU GET TO DECIDE YOUR OWN LEVELS OF INTENSITY FROM BEGINNING TO END. AND ONE OF THE HALLMARKS OF GROUP ACTIVE IS THAT IT IS ENJOYABLE, IT MAKES EXERCISE MORE FUN!
Cathy Spencer Browning
VP of Training and Development, MOSSA
GROUP ACTIVE PRESENTERS
Active is an all-things workout with an all-star team of presenters. They’re fitness pros, firefighters, runners, lifters...ready to lift your strength, cardio capacity, and Movement Health!
Cathy Spencer Browning
AJ Jennings
Nikki Fisk
Joe Marro
AJ Haynes
Laura Ripley
Ali Svendsen
Mike Gallo
Katie Capon
WHY MOSSA?
OUR M4 PROGRAMMING
All of our workouts are designed and developed with our proprietary M4 Programming, a recipe to ensure results, likability, approachability, and – of course – basics like safety and success.
MOVEMENT
We want to make you healthy for real life and real sport, so our workouts are created to improve your Movement Health.
MUSIC
The right music can help you truly enjoy the experience; it’s the ultimate performance enhancer and can make the time fly.
MOTIVATION
Our instructors and the group-feel deliver the power of connection and community, which boosts motivation and a must-do attitude.
METRICS
Industry-leading testing ensures MOSSA’s workouts are everything you want: enjoyable and results-guaranteed.
FREQUENTLY ASKED QUESTIONS
Do I need equipment to get started?
No. You don't need equipment to get started. Our non-equipment workouts include Group Centergy (mind-body), Group Fight (cardio kickboxing), Group Groove (dance fitness), and a few options in Group Core and ATHLETE30.
To get the most out of our workouts, you'll need a step and weights, similar to those you'll see in our videos. And, to take your training to the next level, check out the ViPR Pro.
What workouts should I do first?
The 10-minute workouts are a great way to get started. They will introduce you to the language of the program, types of movements commonly seen, as well as key execution tips designed to help you build confidence in your movement ability. Find one you like (or love, we hope) and try out the 30-minute or 60-minute version!
Is there a monthly workout planner?
Yes! Our planners will guide you to specific programs depending on your goals and how many times per week you'd like to work out. You'll choose a persona and frequency, and download the monthly plan!
How often are new workouts added?
We add new workouts to MOSSA On Demand similar to the worldwide release of our workouts at health clubs and YMCAs around the world. New workouts are released each January, April, July, and October. This quarterly system has proven to provide the right balance of familiarity and variability to help you keep moving!
To learn more, checkout our education video all about "Shelf-Life", which describes the number of times we recommend you do the same workout.
Who is MOSSA?
We create group fitness workouts for health clubs, YMCAs, and for home users on MOSSA On Demand. With 20+ years of experience, our workouts are designed with the highest standards of program development and the industry's most thorough field testing to ensure your enjoyment and success.
What if I have additional questions?
Once you start your free trial, you'll have access to our in-app social network group called Community. There you can ask questions, participate in challenges, and connect with other subscribers and the MOSSA Team!
LET'S MOVE!®
Move More, Move Better, and Live Better!
At MOSSA, we create workouts and recoveries to get more people moving. Our workouts are offered in health clubs and YMCAs worldwide, and are available anytime on MOSSA On Demand.
Learn more about each of our programs below.
BE A HEALTHIER, MORE ACTIVE YOU
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