Let’s Undo the Desk.
Release Tension. Restore Posture. Reclaim Movement.
De-Desk® Your Body is a low-impact, feel-better-now series designed to undo the effects of sitting, tech use, and daily strain. With short, guided sessions focused on mobility, posture, and movement restoration, you’ll feel looser, lighter, and more aligned—in just minutes a day.
Start My 14-Day Free Trial
Tight Hips. Rounded Shoulders. Stiff Neck. Sound Familiar?
Sitting too long is wearing on your joints, muscles, and posture.
Your back, neck, or hips feel tight—even if you’re exercising regularly.
Most workouts don’t address what the desk is doing to your body.
You feel sluggish, compressed, or out of alignment throughout the day.
You’re not broken—you just need the right kind of movement.
If you feel like the desk is winning, this is your way to fight back—with purpose, breath, and better posture.
Undo the Desk. Realign Your Body.
Reclaim How You Move.
De-Desk® Your Body is designed to help you feel good again. Each session targets areas most impacted by sedentary living—like the hips, shoulders, spine, and neck—through mobility drills, mindful movement, and functional recovery flows.
Whether you sit at a desk, work from home, drive long hours, or just feel bound up from daily tech habits, these short sessions provide exactly what your body is asking for.
With De-Desk Your Body, You’ll:
Reverse Postural Tension – Open tight hips, unlock your spine, and reset your shoulders.
Improve Everyday Mobility – Move more freely in your workouts, at your desk, and through daily life.
Reduce Aches and Pain – Address the root causes of stiffness and compression.
Recharge in Just Minutes – Quick, guided sessions designed to fit into your real life.
Build Consistency Without Burnout – Low-impact doesn’t mean low value—this is the movement you need more of.
This isn’t a workout. It’s your body’s antidote to modern life.
Move Freely. Sit. Longer Without Pain. Feel Better Instantly.
Reopen What Sitting Closes
Targeted mobility exercises help counteract the hip and spine tension caused by prolonged sitting.
Realign and Restore
Realign and restore your posture and reduce neck, shoulder, and low back strain with mindful, guided movement.
Fit It Into Any Day
Whether between meetings or post-commute, these short sessions restore your energy and physical freedom.
Undo Hours of Sitting in Just 3 Simple Steps
Get full access to De-Desk Your Body and every MOSSA On Demand program—no commitment required.
Neck tension, hip stiffness, full-body reset—each session targets the most common desk-bound trouble zones.
You’ll stand taller, move better, and breathe easier after just one session—and build resilience with each one that follows.
See How MOSSA On Demand is Helping People Move Better, Feel Stronger, and Stay Motivated
“If you are looking to get started in fitness or just looking for a virtual way to work out, this is the best program out there. It's designed to help you move and function better in life. It isn't just about reps and minutes at peak heart rate. It is about becoming stronger, healthier, and more confident about yourself. Being able to do things you couldn't before while making strides in fitness. MOSSA workouts are designed to accommodate everyone in all areas and levels of fitness.”
Amanda M.
via Email
“In the Fire Service, we often lift patients from awkward spaces such as a bed or a bathtub. Over my 29-year career, all that off-center lifting left me with chronic back pain. I had resigned myself to a lifetime of pain pills in order to sleep. Then I discovered MOSSA. The strength-based training, as well as the emphasis on flexibility and core, has produced a second chance at life without pain or medication.”
Matt K.
via Email
"A friend recommended MOSSA On Demand about 2 years ago, specifically Group Power, and I was quickly hooked. All I had were hand weights and resistance bands, but since then I've added a step and the MOSSA barbell and dumbbell sets...I love that I can be a positive role model for my kids and be a witness that you can keep moving no matter where you are physically or mentally. And I credit MOSSA for that."
Kara H.
Facebook Review
Everything You Need to Know About
De-Desk® Your Body
What is De-Desk® Your Body?
It’s a series of short, low-impact movement sessions designed to reverse the strain of prolonged sitting and tech posture.
Who is it for?
Anyone who sits at a desk, uses screens regularly, drives long hours, or feels the effects of modern posture habits—basically, all of us.
What kind of movements are included?
Expect mobility work, breath-focused stretching, light flow sequences, and functional realignment exercises—no intensity, just relief.
How long are the sessions?
Most sessions are 5–15 minutes, perfect for breaks, morning routines, or post-work recovery.
Do I need any equipment?
Just a mat or soft floor space. Optional props (like a pillow or chair) can be used for added comfort but aren’t required.
How do I get started?
Click “Start My 14-Day Free Trial,” create your account, and begin exploring the De-Desk Your Body sessions right away.
Release Tension. Restore Posture. Reclaim Movement.
De-Desk® Your Body is a low-impact, feel-better-now series designed to undo the effects of sitting, tech use, and daily strain. With short, guided sessions focused on mobility, posture, and movement restoration, you’ll feel looser, lighter, and more aligned—in just minutes a day.
Start My 14-Day Free Trial