Let’s Take 10 Minutes to Breath.
Less Stress. More Mobility. Just 10 Minutes a Day.
10-Minute Centergy is a quick, calming yoga-Pilates flow that helps you move better, feel less tense, and reset your body and mind. Perfect for mornings, work breaks, or post-workout recovery, each session builds flexibility, balance, and clarity—anytime, anywhere.
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Feeling Tight, Tired, or Out of Sync? You’re Not Alone.
Stress and screen time are catching up to your body.
Most workouts feel too long or too intense for your current energy.
You’re stiff, sore, or struggling to focus throughout the day.
You want to move more, but time and motivation are in short supply.
10-Minute Centergy gives you a simple way to take back control—one breath, one stretch, one small win at a time.
A Mind-Body Reset—In Just 10 Minutes
10-Minute Centergy is a low-impact, mind-body recovery flow designed to help you feel more grounded, more mobile, and more in sync with your breath and body. Each session blends yoga and Pilates-inspired movement to improve flexibility, release tension, and build calm—without demanding extra time or energy.
Whether you’re easing into the day, breaking up long hours at a desk, or coming off a demanding workout, 10-Minute Centergy offers a simple, effective way to reset.
With 10-Minute Centergy, You’ll:
Release Physical Tension – Gently open up tight hips, shoulders, and spine with breath-driven movement.
Improve Daily Mobility – Reconnect to full, fluid range of motion with low-impact activation and stretching.
Calm the Mind and Body – Center yourself with slow, intentional flow that reduces stress and mental fatigue.
Create Consistency Without Pressure – Just 10 minutes a day makes movement feel accessible again.
Pair It With Any Program – Use it alone or alongside your strength, cardio, or mobility training for recovery or prep.
This isn’t just a break—it’s a daily ritual to help you feel and move your best.
Move Freely. Breathe Deeply. Feel Better—In Just 10 Minutes.
Daily Mobility Boost
Ease stiffness and move with more freedom through short, consistent sessions.
Stress Relief on Demand
Let go of tension and create space for calm through guided, breath-based flow.
Beginner-Friendly. Built to Last.
Designed for all levels, with expert coaching that makes it easy to start and stick with.
Recenter Your Body and Mind in Just 3 Simple Steps
Gain unlimited access to 10-Minute Centergy and the full MOSSA On Demand library—no strings attached.
Each short session guides you through grounded movement, breath work, and gentle activation.
Add it to your morning routine, mid-day reset, or evening recovery—and feel more centered with every session.
See How Mossa on demand is helping people move better, feel stronger, and stay motivated
“If you are looking to get started in fitness or just looking for a virtual way to work out, this is the best program out there. It's designed to help you move and function better in life. It isn't just about reps and minutes at peak heart rate. It is about becoming stronger, healthier, and more confident about yourself. Being able to do things you couldn't before while making strides in fitness. MOSSA workouts are designed to accommodate everyone in all areas and levels of fitness.”
Amanda M.
via Email
“In the Fire Service, we often lift patients from awkward spaces such as a bed or a bathtub. Over my 29-year career, all that off-center lifting left me with chronic back pain. I had resigned myself to a lifetime of pain pills in order to sleep. Then I discovered MOSSA. The strength-based training, as well as the emphasis on flexibility and core, has produced a second chance at life without pain or medication.”
Matt K.
via Email
"A friend recommended MOSSA On Demand about 2 years ago, specifically Group Power, and I was quickly hooked. All I had were hand weights and resistance bands, but since then I've added a step and the MOSSA barbell and dumbbell sets...I love that I can be a positive role model for my kids and be a witness that you can keep moving no matter where you are physically or mentally. And I credit MOSSA for that."
Kara H.
Facebook Review
Everything You Need to Know About 10-Minute Centergy
What is 10-Minute Centergy?
It’s a short yoga-Pilates flow designed to ease stress, increase flexibility, and bring your body and mind into better balance—in just 10 minutes.
Do I need yoga or Pilates experience?
Not at all. These sessions are beginner-friendly and suitable for all levels, with expert guidance every step of the way.
What equipment do I need?
Just a yoga mat or soft surface and a little space to move. No other gear is required.
How often should I use it?
Daily is great. These sessions are safe, low-impact, and ideal for routine use as recovery, warm-up, or stress relief.
Can I combine it with other workouts?
Yes! 10-Minute Centergy is an excellent complement to strength, cardio, or HIIT workouts—or a stand-alone option on lighter days.
How do I start?
Click “Start My 14-Day Free Trial,” create your account, and explore 10-Minute Centergy along with the entire MOSSA On Demand library.
Less Stress. More Mobility. Just 10 Minutes a Day.
Whether you’re starting your morning, resetting during the day, or winding down in the evening—10-Minute Centergy helps you feel calm, mobile, and in control. Try it now with your 14-day free trial.
Start My 14-Day Free Trial