Moving Millions

MOSSA has over 40 years history of inspiring millions of people to MOVE. It began with successful health club ownership during the 1970s and 80s, inventing The Original STEP and launching the step fitness craze in the 90s, and today, becoming the most respected developers of group fitness programs for health clubs, gyms, and YMCAs.

Movement Health Focus

MOSSA has a very distinct program development focus to not only ensure you become fitter, but you also improve your movement health. This means you'll become a better mover, be more resilient, and feel better in your body. If you are just starting your movement journey or are an athlete pushing your performance, MOSSA will get you muscle strong and movement strong.

MOSSA Music Moves You

MOSSA music is extremely unique as it is customized and engineered for the workout, creating a seamless integration of movement and music. An exclusive arrangement with the industry’s top music producer, SAIFAM, ensures the highest quality and emotive music. Playlists include many of the most popular songs today complemented by chart-topping hits from the 70’s, 80’s, 90’s, and the 2000's to provide motivation and enjoyment.

Motivation To Move

Our mission is to inspire you to move. With enthusiasm and energy, our professional team will coach you through each workout to help you get the most out of every minute. With multiple presenters, we'll highlight different options to help you feel successful and reach your goals.


MOSSA utilizes the most comprehensive development process that includes the industry's premier field testing phase. We have hundreds of certified instructors and thousands of participants experience each workout prior to its worldwide release to gain invaluable metrics. This guarantees the programming of music and movement is motivational, enjoyable, and effective for you.


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Enjoy MOSSA On Demand!

Improve your fitness and movement health with MOSSA On Demand. With a free trial, you can access all of the MOSSA workouts – on your TV, computer, or mobile device. Stream workouts anytime, anywhere. Only $9.99 per month.