PROGRAM TRAILERS
3D30 3 Trailer
Group Active 3 Trailer
Group Blast 3 Trailer
Group Centergy 3 Trailer
Group Core 3 Trailer
Group Fight 3 Trailer
Group Groove 3 Trailer
Group Power 3 Trailer
Group Ride 3 Trailer
MOVE30 3 Trailer
R30 3 Trailer
WHAT MOVES YOU
The challenge for many is getting started and then staying with it. MOSSA’s proprietary M4 Programming, which includes Movement, Music, Motivation, and Metrics, is here to help you take your first steps, keep you inspired for the long-term, and even give you a competitive edge. We hope in us, with our unique programs, which we believe are unparalleled in the industry, you will find your exercise and movement partner for life.
MOVEMENT
Get muscle and movement strong. We build workouts with the perfect balance of training and variability to help you get strong for sport and life.
MUSIC
With chart-topping music from every decade and custom sound design to drive every workout, our music is designed keep you moving!
MOTIVATION
Our team is ready to work out with you! With multiple presenters on every video, we’ll help you get the most out of each workout.
METRICS
Data from hundreds of instructors and thousands of participants during our testing process ensures that each professionally developed workout delivers!
DOWNLOAD A CALENDAR
Pick the persona that best decribes you, and then select 3, or 4, or 5 workouts per week. The calendar provides the framework to guide you and the freedom to be flexible.
APPLE WATCH INTEGRATION
Use your Apple Watch to track your stats, work toward your goals, and control the MOSSA On Demand workouts.
Follow us
@MOSSAOnDemand
Enjoy MOSSA On Demand!
Improve your fitness and your Movement Health with MOSSA On Demand. With a free trial, you can access all of the MOSSA workouts and workins – on your TV, computer, or mobile device. Stream workouts anytime, anywhere. Only $9.99 per month.
SIAE. License #6372/I/491 THE SAIFAM GROUP