The challenge for many is getting started and then staying with it. MOSSA’s proprietary M4 Programming, which includes Movement, Music, Motivation, and Metrics, is here to help you take your first steps, keep you inspired for the long-term, and even give you a competitive edge. We hope in us, with our unique programs, which we believe are unparalleled in the industry, you will find your exercise and movement partner for life.


Get muscle and movement strong. We build workouts with the perfect balance of training and variability to help you get strong for sport and life.


With chart-topping music from every decade and custom sound design to drive every workout, our music is designed keep you moving!


Our team is ready to work out with you! With multiple presenters on every video, we’ll help you get the most out of each workout.


Data from hundreds of instructors and thousands of participants during our testing process ensures that each professionally developed workout delivers!


Move from the comfort of your home or take your workouts with you. Get our Free Apps. One sign-in for the website and all your devices.


Use your Apple Watch to track your stats, work toward your goals, and control the MOSSA On Demand workouts.

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Enjoy MOSSA On Demand!

Improve your fitness and Movement Health™ with MOSSA On Demand. With a free trial, you can access all of the MOSSA workouts – on your TV, computer, or mobile device. Stream workouts anytime, anywhere. Only $9.99 per month.